_____joanne*

Wednesday, June 30, 2010

1:23 PM

YES! BIO'S OVER! I'M FREEEEEE!

hahahaha bio was surprisingly not bad. at least i think it's the easiest paper so far (: went home at like 10.30am! damn early cann. and it feels kinda weird in a way. i mean like, last time after ass week, we would always go out as a class or smth to island creamery. i still remember sue-ann and i saying it'll be a termly thingy to go island. but now it's like.. all different combis and stuff. and then after exam it's like.. who to go out with man. haha ohwell, just some random thought (:

i'm damn bored now. suddenly dunno what to do at home XD this is what i call a REAL HOLIDAY. thinking about nothing. just slacking (: haha shall try baking chocolate cupcakes tomorrow. hopefully it's successful! first time trying out and i have no idea if the recipe is good anot. so.. haha we'll see (:

i'm damn scared later. but i HAVE to do it. i dont wanna waste another 50bucks. AH please please please let me do it quickly and get it over and done with. then i'll be a pretty little girl (: hahaha omgg nervous breakdown!

Tuesday, June 29, 2010

8:25 PM

OMG YES ONE MORE DAY TO FREEDOM! actually, not even one day! it's like.. 14hours to freedom (: hahaha happy happy!

so chem today.. KILLER. seriously, now i understand why the seniors always say nj chem siao one. ohwell. BUT i still think i did okay. omg am i crazy or what, i found chem easier than maths! shit. if come out my chem does worse than maths, then i'm talking crap here now XD was totally rushing through the paper! mcq was like RUSHH. dunno. skip. no time. put B. hahaha yeahh then paper 2 quite BLEAH. stupid enthalpy of combustion all those stupid crap. and balance half equations omg. hahaha give up man.

yayyy bio sucks ttm! omg damn high now i dunno why. must be cause i slept too much. i feel so guilty now. shit laaa how to study bio in um 3hours! MEMORISE to be exact. okay after blogging i will go memorise as much as i can and do the revision package. i will sleep by 12midnight (:

i feel kinda bad in a way. i mean like, i dont wanna hurt anyone. but it's unavoidable. siannn.

Monday, June 28, 2010

11:12 PM

i'm damn stressed now!

it's like, maths was BAD. like really baddd ): i'm damn depressed after the paper. didnt do about 25marks. i really didnt know how to do T.T why am i so stupid omg. and the feeling that you're going to fail or at least do so much worse than everyone else sucks. and when i told my mum i think i'm gonna fail maths, she keep on nagging at me for not studying harder blah blah blah. say i whole day sms go online whatever shit. but not my fault! i DID study! i studied very hard somemore! considering how much i didnt listen in lectures and lessons (which i KINDA regret now) i think it's like not bad already. AH SIANNNN ):

and chem! omg. i'm like so unmotivated to study can. I HATE EXAMS IN THE AFTERNOON! stupid sh2s. steal our hall T.T omggg irritating ttm. it's like wake up in the morning, dont feel like studying, go home so late, study what study. damn. i attempted the past year chem paper. i got like 30/80. like omggg. SIANNN! and i'm totally not in the mood to read my notes OR memorise anything! sometimes i think i'm so freaking smart and 假厉害 then i end up screwing myself during the exam ): joanne is not in a good mood now!

i cant make up my mind to sleep and continue studying tmr morning, or to continue studying now and sleep in later tmr. i'm damn saddd ): but i MUST pass tmr's paper! no more failing for me! (easier said than done omg) i dunno what to say but SIANNNN. my mood is totally like. SIAN-ness ttm.

i decided i need to start posting pictures! my blog's getting kinda dull.

secretcode:euihyaort(:

9:59 AM

HI PEOPLE.

i am officially sickkk!

caught the flu bug from my mum. apparently my dad also caught it. so we're all sleeping in different rooms now (since my bro's in cambodia). yeahhh omg sucks! of ALL times. to get sick now! omgg later my nose keep running during maths how! i need to prepare TISSUE! siann i hope i can get through these 3 days! i dont mind falling sick on thursday and get mc for friday (: omgg damn bad. hahaha ohwell. i should be mugging now but i just have no mood to! dieeeee.

yesterday woke up at 4am to send my brother off. omg damn tired can! then went over my grandma's house and i totally just slept there. then went for mass at 7am at church of divine mercy! NEW CHURCH! hahaha it's damn nice (: then after that went giant for awhile before going home and sleeping for another 3 hours. woke up, watched tv, did maths, had piano (which was damn fun! played disney duets and broadway duets) and continued doing maths and yeahhh. i think i'm gonna fail maths because i failed the 2008 paper. and i just passed the 2009 paper. so... not much confidence. oops.

Saturday, June 26, 2010

7:58 PM

OMGG I'M SLACKINGGG BECAUSE I AM ON TIME ACCORDING TO MY MUGGING SCHEDULE! :D

hahaha cool right. 5days for maths, 6days for bio and 3days for chem (:

tomorrow, i will just study maths! finish up the practice papers.
monday, i will do the chem practice paper too and memorise the definitions.
tuesday, i will ATTEMPT the 18page long bio revision package (i doubt i'll finish) and memorise and mugmugmug like shit.
wednesday, I WILL BE PLANNING WHAT TO DO ON THURSDAY (:

jiayous joanne! you can get through these few days!

time to read up on copland. why must you write the cat and mouse so that now i have to read up on you and your song. but it's a nice song btw (:

Friday, June 25, 2010

11:11 PM

i feel really happy these few days (:

9:42 PM

sometimes i wonder, can i really put this all down? after one year. after all that i've given up, all that i've done, everything. i practically gave my life and all the time i have, thinking about making things better and doing the right thing, and just doing all i can for the good of everyone. i never wanted or asked for anything in return. it's unconditional. i've given so much it's hard to imagine what's going to happen from now onwards. on the surface, yes of course, it's better this way blah blah blah. i'm not sad, not emo, actually quite relieved etc. but deep inside, whenever i think about this, i realised i cant. i really cant. it's not so easy after all. i love it so much, i cant imagine what will happen if i'm asked to stay out of it suddenly. yes, i do believe the other may do better, i'm not blaming anyone. i just felt that i could've done more. i'm already missing it after 2 weeks. i used to think about it every minute for the past year. i just hope my passion for it will stay and let it be a form of motivation to improve! i'll never get to wear it again.. but it's okay. at least i've been there once.. okay fine, i'm not okay. my dreams seemed to have been dashed. all that i've hoped for. ohwell. life has to go on. enough of random thoughts. time to mug.

4:09 PM

Wednesday, June 23, 2010

11:38 PM

todayy was one of my happiest days in a loooong time (:

okayy i admit just now i was damn stressed cause of pw. but putting that aside, i finally cooked! after eons. hahaha it's funnnn. i miss cooking. used to help my mum cook everyday when i was in primary school (: then after dinner, spent 1halfhour playing piano! it's been ages since i last played the piano for so long :D and thennnn spent the night watching tv! omgg totally best dayy. PLUS SUPPER! which is like smth i would do in primary school (:

AH felt like a kid again :D how i wish days like this would last and happen again (:

so many things i want to say but i cant. i'm afraid of putting it here. i'll just keep it to myself, or maybe write it down somewhere else (:

5:03 PM

i've decided to blogg. because i am so tired and bored and pissed off and irritated!

finished bio. BUT, have pw to settle.

want to start on chem today. BUT, mugging for 7 hours straight is really draining.

shall go and cook then (:

11:32 AM

i'm tireddd. i'm so tired that i've even stopped looking for nice pictures to put on my blog these few days ):

guess what. i had a nightmare last night! well not really a nightmare. i just dreamt that i was lost in some foreign country cause i was trying to find some baking stuff (i bet it's cause i told jh and jeremy i'm gonna bake gingerbread cookies someday yesterday) then afterwards i found my mum again which was like so touchinggg then i woke up feeling UGH. at 7.45am! like omg. really really really didnt feel like moving. but the more i dont move, the more stressed i get cause i'm wasting my time in bed XD

so i got upppp, washed upppp, and started on dna and genomics. i forced myself NOT to go online until i've done at least SOMETHING (i dunno until where is considered something) so i continued making my notes lalalala and TADA! in 3 hours, i finished one topic :D left the hardest topic. which i totally DID NOT listen in lecture at all. nvm i think it'll only come out in MCQ and structured so.. i'll just try my best to finish it today if possible. MUSTTT finish by today! :D jiayousss joanne! i shall go bathe and start on um.. "Organisation and Control of Prokaryotic and Eukaryotic Genomes" YEP!

Tuesday, June 22, 2010

9:48 PM

omgg my mugging session failed!

guess what. it turned into a wii session! HAHAHA damn retarded. played tennis, some cooking game, boxing, bowling, golf XD boxing was the worst. damn tiring! hand suannn. hahaha i play until feel like sleeping at jh's house alreadyy. jeremy and i wanted to sleepover there hahaha.

kk now that i'm home. i should finish up cell division (: then at least i'm still on schedule.

11:16 AM

siann these few days have been waking up with a headache. TENSION HEADACHES OMG.

ohwell, yesterday had agape training (: guess what, there were only 3 people who went! me, amelia and sue-ann. hahaha plus coach marcus of course. but then, training was fun! like really fun (: just a simple training of basic passing and moving into space during game. i really learnt alot (: but sadd, this will be the last training for june i thinkk. and marcus will be gone for the whole of july! haha i might have to take training though, since i have the playup thingy (:

thennn had a pleasant surprise yesterday! happyhappy :D

hahaha just woke up like half an hour ago. it's the latest i've woken up this hols! i've always woken up about 9am like that. dunno why today so late.. must be cause i have nothing on today XD my brother was watching The Ellen DeGeneres Show! omgggg i missed it so much! watched it every night in melbourne XD then now my bro say in singapore it's only every monday or smth like that ): hahaha yeahh kk i should be doing enzymes. going out to mug with jeremy and jh laterr. mugmugmug. i've put up my mugging stuff at the sides to remind me to mug whenever i come to this blog XD

Monday, June 21, 2010

10:04 AM

I AM SOOOO INTO BoA SONGS NOW!

Sunday, June 20, 2010

8:58 PM

HAPPY 500th POST! (:

hahaha somehow things are getting better (at least for now). if pw gpp gets approved, if i manage to get IT in (it's a surprise for people who dont know HAHA), and if WE continue like this, i think my life is great (:

it takes some time to realise what is love. you and i, we both can make this happen.

10:45 AM

yesterday was fun!

agape training was cancelled due to unavailability of venue. so went out earlier!

met jeremy at orchard mrt at 5pm (but he was late!) hahaha then we tried finding our way to lido XD we both thought each other knew how to walk there but end up both of us also dunno -.- haha took some balloons along the way then found them really ding te after awhile XD so when we finally reached there, wanted to buy tix for toy story 3 but then not enough money cause they dont accept nets. sooo, we walked back down to find atm haha luckily it wasnt far off. so by the time we came back the seats we wanted was still available (: wah damn ex can. 3D 14bucks! O.O exxx.

hahaha then went back to mrt to meet junhao. and went to buy durian pancake (: haha then met up with amelia chunwai and andrew at lido again. sooo funny! the nemation people bought amelia this "cricket" thingy. bacon and cheese flavored one. then ask amelia eatt! omgg hahah grosss. yupyup then exchanged presents! THANKS JEREMY JUNHAO CHUNWAI FOR THE POOH BEAR AND BELT! :D really niceeee! hahaha sorry i only got yall chocolates :( will make up for it in the treat (: thanks andrew for the pen too (:

haha toy story 3 is niceee! like really not badd. damn funny hahaha it's so touching la! i almost wanted to cryy. but didnt (: haha really good. after that was like 9plus already. went for dinner at yoshinoya until 10plus then left. yupp. super super fun! i miss going out with them :D kk now that jeremy and jh are back, WE NEED TO PLAN OUR MUGGING SESSIONS! XD

anwanw i think this song is really nice! heard it yesterday at yoshinoya (: and i managed to find it. omg am i just pro or pro XD haha!

progress so far:

MATHS:
- revision package (done)
- formulae to memorise
- practice papers (to be done a day before exam)

CHEM:
- thermochem tutorial
- revision package
- notes

BIO:
- revision package
- notes
- MCQ for last topic (which i forgot what it is - didnt do last time so..)

looking at this... i think i'm only finishing maths! hahahaha siannn. okayy jiayous joanne! ALL As OKAY! :D

Friday, June 18, 2010

8:37 PM

third post in the same day!

my mood fluctuates alot. hahaha i'm happy (:

went for agape training today (: i must say, i'm starting to like agape trainings and the people there! floorball is amazing. really. this morning, i was still regretting why i even agreed to go for training today, then after training, i felt happy. really happy. i love training (: even if it's the basics. it just makes me feel pro! HAHAHA OKAY just kidding! i learnt quite abit today (:

then went back to school to do pw. yunwei's lesson ended late so she didnt come in the end. so only darryl and i did gpp. not bad ehhh 2halfhours and we finished most of it. i really hope this gets approved! if not i'm gonna kill myself man. yupp, really happy now (: but i doubt i'll be happy for long though. considering how sucky life is now. read something really really touching and emotional. somehow i can really relate with you dear! wanted to cryy. see la, your fault!

yeahhh life sucks, but it's these tiny tiny small things that make my day happy (:

8:30 AM

i'm stresseddd.

i dunno why. i just am.

couldnt really sleep last night. had a "stressed" feeling. and this morning, woke up at 7.30am having that "stressed" feeling.

sometimes i feel like crying, but then it just makes things worse, because i cant focus at all.

ohman, i really dont know what to do anymore.

i used to be able to destress easily, but nowadays things just seem so hard.

i feel like just staying in bed forever man.

i hate this feeling. i really hate it ttm.

thing is, no one can destress me either!

how. seriously how.

everyday i ask myself the same question.

ohman joannelai you suck! you better buck up now if not you'll seriously regret in future.

12:26 AM

i really love floorball! (:

had a wonderful formal outing with the floorball peeps today!

supposed to meet jx at dhoby at 1.15pm. but end up everyone was late like DAMN LATE. hahaha but anw yup! went for ktv at some place called teoheng with amelia sijia yuxian jx bryan jason and jingrong (: damn cheap can! 3.75 for 4hours O: hahaha and everyone can sing! like niceee (: then dinner at yukiyaki which is like SPAM CHICKEN! haha amelia and i felt ate alottt. so much more than kim, yuxian and sijia hahaha then hanged around outside marina square before going home (: I GOT TO TAKE MY PICS WITH EVERY SINGLE SH2 GUY XD yupyup. it was a really fun day! :D damn tiredd. kk sleep!

p.s. HAPPY BIRTHDAY DYLAN! hope you liked the "heart-shaped" icecream the girls made for you hahaha (:

Wednesday, June 16, 2010

10:50 PM

HI PEOPLE.

i deleted the last post because i think it's sounds bad (:

ohwell. I FINALLY FINISHED MATHS UNTIL INEQULITIES! in 2 days (: not bad ehh. hahaha still have a few more topics to go. plus bio and chem which i havent started O:

OKAY. last training for the hols today. tiring! but funnn :D havent have so much fun during training in a loooooong time already. like really. it's exhausting at times to have to put up this fake front (: now i can truly be myself (: ran ALOT todayyy. happy happy. hahaha i love sprinting, especially when i sprint and run after people with no restrictions :D sprinting is one of the reasons why i like floorball (:

sometimes i feel stuck.

kk, tmr is going to be a looooong BUT FUN day! it's time to relax for one day yeah (:

singsong plus formal dinner is going rock! :D

Tuesday, June 15, 2010

8:23 PM

CONGRATS TO THE NEW EXCO!

you girls are wonderful (:

AMELIA'S CAPTAIN! i'm vice-capt. nasuha is QM, jasmin's secretary, brenda's treasurer and pamela's junior vice capt! :D

AHHH

it's funny. really funny.

looking back at the year, i must say the 09-10 exco have done a great job recruiting people and bringing the team together and even having the chance to play in A'divs (: GOOD JOB! at least now we're kinda getting the hang of things. and floorball's kinda stable for now (: proud of yall!

speaking as a former captain, THANK YOU EVERYONE WHO HELPED ME OUT IN SOME WAY OR ANOTHER! :D you people have made my term as captain a really memorable one, seriously, from the bottom of my heart (: and i'll forever remember the lessons learnt, the tears we shed, the joy and craziness and stuff (: the past year have been one that i'll never forget. i think, i've really grown through this. YOU KNOW I WAS NEVER A LEADER LAST TIME! and suddenly captain. haha and amazingly i managed to pull through. omg, luckily yuxian and sijia didnt play the touching songs today if not i think i would have cried. really. i feel like now! OHNO.

haha yeahhh, now that i'm vice capt, (btw, i've always liked the word VICE) it will be the start of another learning journey for me (: well, i'm sure i'll discover even more new things during my term as an exco member (: watch out people! TOP SCORER ON THE WAY HAHAHAHA XD

Monday, June 14, 2010

10:06 PM

this post is dedicated to the 5th june to 12th june (:

MELBOURNE WAS FANTASTICALLY AWESOMELY FUN AND NICE!

omg. this is going to be a long post okay (: so bear with it if any of you are reading it hahaha XD

p.s. melbourne have cute guys!! :D

saturday night, left singapore (: was damnnn bored on the plane. took jetstar. nothing to dooo. soo, i tried sleeping. haha it was damn hard to sleep okay! my legs damn suan then my hands and legs keep getting numb -.- haha then reached darwin at about 4am (1.5hours faster than singapore) yepp ate breakfast there and stoned until 7am to take the plane to melbourne (: reached melbourne about 11plus (2hours faster than singapore) yupp. it was freezing! WINTER TIME! :D everyday was like about 8 to 13 degrees.

yepyep then took the skybus to southern cross station! then bought our weekly long tram tickets and took the skybus express to our hotel, okay not really hotel. it's the kinda hostel kind (: after putting our stuff there, went out to st.kilda's market! the things they sell there are nice! but not really that cheap either. so just walked around. walked to luna park too hahaha then had macs for dinner cause couldnt find anything nearby -.- then we went to the beach! OMG SO COOL. i saw like 3 rainbows in the same area laa. hahaha they took turns appearing (: the beach is so freaking niceeee. then we attempted to walk to the end of st.kilda's pier. but thennn, it started raining! so we ran back XD then took tram back to hotel cause like nothing to do since all the shops closed so early! so was already preparing to sleep at 7pm in melbourne (: but every night was spent watching the bitchy, bimbo shows and talk shows! quite nice lehhh :D i like! hahaha

mondayy! cause we gong gong dunno what time the shops open, so we left hotel at 8am. only to realise the shops there in melbourne city area only open about 11am! so we walked around and finally found another fast food place. hungry jacks O: it's like singapore's burger king luhh -.- haha no choice had breakfast there (: after that was spent walking around, shopping! and then we went to book the "great ocean road" and "philip island" tour too (: walked around melbourne city like the university, old gaol etc. the buildings there are really nicee! it's like the castle type omgg. haha what did i buy? 2 necklaces, a pencil box, a bagg and a top! yupp had jap for lunch. and dinner.. i dont think we really ate that XD went to federation square at night! saw the winter light thingy. it's actually a sun! (: yepp that's all for monday i think.

tuesdayy had to wake up at 6am cause we're going on the great ocean road tour! (go see twelve apostles) hahaha the bus ride is soooo long! had many stops along the way to look at the beach, the small towns and stuff (: THE SKY IS SO BLUE AND NICEEEEEE! the beach is like amazing. hahaha but damn windy and cold though. took 6 hours to reach the twelve apostles! hahaha then after that another 6 hours back to city. really niceeee! had noodles for dinner at a shop near our hotel (:

wednesday was another shopping spree day! had pancakes for breakfast! OMG the pancakes are really niceeeee! MUST GO THERE NEXT TIME! yuppp then we took train to richmond area. bought a skirt, earrings and a few shirts there! had pizza for lunch! yummyy. hahaha then went to walk the artsy places! like musuem and art theatres all those (: then went over to the yarra river bank (: didnt go up eureka tower cause didnt see the need to XD walked along the bankk (it was REALLY COLD AND WINDY) and went into the casino! okay i didnt go in but my bro and dad went in (: hahaha then continued to walk across the river and took a tram back to our hotel. bought those fried chicken combo and went back to watch tv againnn hahaha i love the tv there!

thursday morning! went over to queen victoria market! had breakfast there and bought pizza backk. the stuff there are cheappp! like seriously! O: 1kg of grapes is only 1.80 AUD! hahaha then went back hotel put down our stuff and waited for the coach to come. going to philip island to see the great penguin parade! AHHHHH SO EXCITING! we first went to see the wallabies (small kangaroos) haha omg, they are so cute boing boing boing (: then saw koalas! sleepinggg haha so cuteeeee! AND LAST BUT NOT LEAST! the penguins! omggg cannot take pictures for this :( butttt when they came on shore, they are so cute! it's like they go as a group, then if they're scared to walk, they'll turn back and go back to the waters! then come out again hahahaha super cuteee! there were about 1400 plus penguins i think. but of course they came in batches hahaha (: LOVE THEMMM! then bought alot of chocolates went backk hotel and that's all!! AHH my happiest dayy :D

fridayyy! haha my bro and i planned already. SHOPPING DAY! we went to queen victoria market again to get some final sweets and stuff then went to city to have breakfast/lunch. omggg SHANGHAI FOOD! xiao long bao! :D hahaha but the noodles. omg. SUPER HUGE BOWL. didnt finish one bowl in the end XD haha then went over to get icecream! FERRERO ROCHE ICECREAM! hahaha damn niceeee. the tiramisu icecream is nice toooo! hahaha then went to spencer street and south wharf DFO. WHEE all the direct factory outlets! HAHAHA i bought another bag, a dress and my bro bought shoes. haha yeahh it was really fun shopping luh! dinner was chicken riceee hahaha melbourne does have alot of food yeah XD yupp then did final packing and went to sleeeeep. WHILE MY BRO WATCHED WORLD CUP -.- hahaha

saturdayy! woke up and checked outt. took skybus back to airport. thennn had nando's for lunch! it's really niceeee! :D hahaha yupp, on the plane didnt do muchh but sleep. ate again at darwin when we transit. then talked to my mum alot on the plane backk XD couldnt sleep laaa. so we ordered food and talked (: hahaha then back to singapore! HOTHOT WEATHER.

omgg i really miss melbournee :( i dont mind going there again! :D

Saturday, June 05, 2010

4:58 PM

AGAPE TRAINING WAS FUN (:

BYE PEOPLE.

escape from torturous reality to fantasy land melbourne.

don't miss me these 7 days (:

Friday, June 04, 2010

2:39 PM

didnt sleep at all last night! omgg. seriously i just kept tossing and turning and i didnt sleep in the end -.- hahaha sent junhao, jeremy, chunwai and viona off today at the airport. omgg they going USA without me! ahh they'd better buy smth nice back for me (: hahaha it's quite cool to take mrt home from changi airport. but it's like 1half hour! damn longg.

guess what guess what! i'm finally NOT lagging in homework anymore! i finished conics and transformation tutorial today (: okay la, got some i dont quite understand. but ohwell! before the exam, i'll understand them hahaha at least now i can go enjoy my holiday then when i come backk i'll just need to do revision packages and study! okay laa i think i should be able to cope (:

i realised my whole hols is super packed! 2nd week gone. and 3rd week, monday-wednesday there's training. then thursday most prob formal outing and friday andrew's house! there goes week 3. hahaha okiee, time to slack awhile now. then going shopping later with my mum (: WHEE!

Wednesday, June 02, 2010

10:41 PM

omg. get out of my life already.
i can't believe i'm still thinking about you after so long.

6:51 PM

HAPPY BIRTHDAY JUNXIANG! (:

celebrated jx's birthday in school during training today (: i feel so young suddenly. like i'm still 16 HAHA omg i dont wanna be 17. sounds so old. oops hahaha ohwell exco elections tmr! but so siann we'll only know the results on 14th! irritating ttm. i dunno if i should love or hate my life now. it's sooo unbalanced i think i'm gonna fall soon. ohwell, life's like this (: happy or sad, you'll still have to go through the day. so i shall choose to be happy! :D i should be glad for all that i have already (:

& sometimes i wish everything was just a dream.

Tuesday, June 01, 2010

9:44 PM

training todayyy was fun! i'm beginning to have that passion again (: MORE PEOPLE RUNNING FOR EXCO YAY! :D

i decided, i need to do something about the constant headaches i've been having (including now) and here's what i found out and i think it's like absolutely what i'm suffering from now.

Introduction

Tension headaches are the most common type of headaches among adults. They are commonly referred to as stress headaches.

A tension headache may appear periodically ("episodic," less than 15 days per month) or daily ("chronic," more than 15 days per month). An episodic tension headache may be described as a mild to moderate constant band-like pain, tightness, or pressure around the forehead or back of the head and neck.

These headaches may last from 30 minutes to several days. Episodic tension headaches usually begin gradually, and often occur in the middle of the day.

The "severity" of a tension headache increases significantly with its frequency. Chronic tension headaches come and go over a prolonged period of time. The pain is usually throbbing and affects the front, top, or sides of the head. Although the pain may vary in intensity throughout the day, the pain is almost always present. Chronic tension headaches do not affect vision, balance, or strength. Tension headaches usually don't keep a person from performing daily tasks.

What Causes Tension Headaches?

There is no single cause for tension headaches. This type of headache is not an inherited trait that runs in families. In some people, tension headaches are caused by tightened muscles in the back of the neck and scalp. This muscle tension may be caused by:

Inadequate rest
Poor posture
Emotional or mental stress, including depression
Anxiety
Fatigue
Hunger
Overexertion

In others, tightened muscles are not part of tension headaches, and the cause is unknown. Tension headaches are usually triggered by some type of environmental or internal stress. The most common sources of stress include family, social relationships, friends, work, and school. Examples of stressors include:

Having problems at home/difficult family life
Having a new child
Having no close friends
Returning to school or training; preparing for tests or exams
Going on a vacation
Starting a new job
Losing a job
Being overweight
Deadlines at work
Competing in sports or other activities
Being a perfectionist
Not getting enough sleep
Being over-extended (involved in too many activities/organizations)

Episodic tension headaches are usually triggered by an isolated stressful situation or a build-up of stress. Daily stress can lead to chronic tension headaches.

haha those i bolded are SOOO true. omg, i need to learn to relax (:

11:04 AM

i'm a happy little girl as of now (:

went back school for chem lecture yesterday. WAHHH i tell you, i almost died. i cant believe first day of proper hols and i have to go back school for lessons -.- haha okay that's beside the point. went out for lunch with amelia yuxian. which was kinda failed, cause we ate at 3plus? andand i have no money cause i bought the marksnspencers redcurrant puffs (: hahaha bryan came after that then he REFUSED to tell us who the new guys exco is. bleahhh dont wanna talk to him anymore haha (:

suddenly like this song even though it's quite an old song (: it's so nice to sing! HAHA XD

下雨天了怎么办我好想你
不敢打给你我找不到原因
什么失眠的声音变得好熟悉
沉默的场景做你的代替陪我听雨滴

期待让人越来越沉迷
谁和我一样等不到他的谁
爱上你我总在学会寂寞的滋味
一个人撑伞
一个人擦泪
一个人好累

怎样的雨怎样的夜
怎样的我能让你更想念
雨要多大天要多黑
才能够有你的体贴
其实没有我你分不清那些
彻别接近还能多一些
别说你会难过
别说你想改变
被爱的人不用道歉

期待让人越来越疲惫
谁和我一样等不到他的谁
爱上你我总在学会寂寞的滋味
一个人撑伞
一个人擦泪
一个人好累

怎样的雨怎样的夜
怎样的我能让你更想念
雨要多大天要多黑
才能够有你的体贴
其实没有我你分不清那些
彻别接近还能多一些
别说你会难过
别说你想改变
被爱的人不用道歉

怎样的雨怎样的夜
怎样的我能让你更想念
雨要多大天要多黑
才能够有你的体贴
其实没有我你分不清那些
彻别接近还能多一些
别说你会难过
别说你想改变
被爱的人不用道歉